How to get started...
intro classes
Ready to take your Pilates to the next level? Join us at Selah Pilates and Wellness Center and dive into our Pilates class options! If you’re new to Pilates, our introductory classes are the perfect starting point to learn the basics. Want to explore more? Try our Introduction to Reformer classes and get familiar with this versatile equipment. Our classes welcome everyone, whether you’re a newbie or a seasoned pro. Book your intro classes now and start your journey to a healthier, stronger you!.
level 1 classes
Whether you’re just starting out or looking to refine your practice,. Start with our Level 1 classes, designed to help you build a strong foundation and master the basics. For beginners, our level 1 to Pilates classes are the perfect way to ease into the practice and gain confidence. Whichever class you choose, our experienced instructors are here to guide you on your Pilates journey. Start with Level 1 or our Introduction classes and work your way up at your own pace.
Level up
Here at Selah Pilates and Wellness Center, we’re all about supporting your Pilates journey at a pace that suits you. Our classes are set up so you can level up as you get stronger and more skilled, with our seasoned instructors there to guide you. Our classes strike the perfect balance of challenge and encouragement. You can count on our instructors to be there, cheering you on and making sure you feel ready for the next level.
A Core Solutions
At A Core Solutions our Pilates rehabilitation program offers a holistic approach to healing and strengthening the body. It involves a series of specialized movements and exercises designed to improve flexibility, strength, and overall well-being. Pilates focuses on core strength, alignment, and breathing, which can help alleviate pain and prevent future injuries. In a Pilates rehab program, each session is tailored to the individual’s needs, taking into account their specific condition or injury. Whether recovering from surgery, managing chronic pain, or rehabilitating from an injury, Pilates can be a valuable tool in the recovery process, promoting physical and mental wellness.
