She is also certified in Progressing Ballet Technique (PBT), which utilizes muscle memory to improve understanding of core stability, weight placement, and alignment in order to help students achieve goals and prevent injury in classical ballet. (pbt.dance)
Leah is a 200-RYT and has continued her education in anatomy integration and breath work techniques through Doug Keller trainings, among others. She began her reformer Pilates training with Club Pilates and decided to switch to the Stott Pilates method due to its more in-depth, anatomy-specific approach.
She has taken anatomy, kinetic-chain and all levels of the reformer training with Pilates South Texas and looks forward to furthering her education in the full apparatus repertoire in 2021 after Covid. Striving for excellence and continued education in her work, Leah stays up to date on the latest research to be the best she can for her clients.
Leah created Selah Pilates and Wellness to be more than a workout, but a training for total mind and body wellness! She is extremely excited to bring this depth of training to the Mississippi Gulf Coast!