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DISCOVER THE POWER
OF PILATES

WELCOME TO SELAH PILATES

PILATES FOR EVERY BODY

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Selah Pilates and Wellness is dedicated to helping you achieve holistic well-being through mindful movement and strength building. Our team is committed to providing personalized attention and guidance to support your wellness journey. We believe in the power of Pilates to transform the body and mind, promoting strength, balance, flexibility, and inner harmony.

"Pilates is the complete coordination of body, mind, and spirit."

- Joseph Pilates

PHILOSOPHY
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GROUP REFORMER CLASSES

Experience the benefits of reformer classes led by our experienced instructors. Our small group reformer classes provide individualized guidance while building strength, flexibility, and control through dynamic, full-body workouts.

PRIVATE SESSIONS

Designed for personalized attention, our private and semi-private sessions cater to injury recovery, athletic conditioning, and tailored movement goals. Work one-on-one with an expert instructor to refine technique and progress safely.

MAT PILATES

Build core strength and body awareness with our Pilates mat classes. Using small props and controlled movements, these sessions focus on alignment, stability, and functional movement for all fitness levels.

CLASSICAL PILATES

Rooted in Joseph Pilates’ original method, our Classical Pilates classes follow a structured sequence to develop precision, strength, and mobility. Perfect for those seeking a deep, authentic Pilates experience.

SERVICES
Calendar
CONTACT

Visit Us

2501 Bienville Blvd Suite 3
Ocean Springs, MS 39564
contact@selahpilates.com

+1 (228) 219-2788

Contact us

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