WELCOME TO SELAH PILATES
PILATES FOR EVERY BODY
Selah Pilates and Wellness is dedicated to helping you achieve holistic well-being through mindful movement and strength building. Our team is committed to providing personalized attention and guidance to support your wellness journey. We believe in the power of Pilates to transform the body and mind, promoting strength, balance, flexibility, and inner harmony.
"Pilates is the complete coordination of body, mind, and spirit."
- Joseph Pilates
GROUP REFORMER CLASSES
Experience the benefits of reformer classes led by our experienced instructors. Our small group reformer classes provide individualized guidance while building strength, flexibility, and control through dynamic, full-body workouts.
PRIVATE SESSIONS
Designed for personalized attention, our private and semi-private sessions cater to injury recovery, athletic conditioning, and tailored movement goals. Work one-on-one with an expert instructor to refine technique and progress safely.
MAT PILATES
Build core strength and body awareness with our Pilates mat classes. Using small props and controlled movements, these sessions focus on alignment, stability, and functional movement for all fitness levels.
CLASSICAL PILATES
Rooted in Joseph Pilates’ original method, our Classical Pilates classes follow a structured sequence to develop precision, strength, and mobility. Perfect for those seeking a deep, authentic Pilates experience.